Treasure Food-Full Score of Eggs and Wheat
Breakfast to a, nutrition and health, the practice is simple. Low calorie and full stomach, sisters in the fat reduction period can also feel at ease to dazzle ~ if there is no mffin at home, it can be replaced by whole wheat toast or chia seed bread slices......
Food Ingredients
poached eggs 2 One
Low-calorie salad dressing right amount
Black pepper powder Small amount
Dked ham Small amount
diced cucumber Small amount
Step
1
As shown in the figure, the taste of salad dressing depends on my own. Personally, I like sweet and salty ones. Fat-loss sisters, choose low-calorie salad dressing.

If there is no muffin, we will use two pieces of toast instead ~
2
Recommendation: The amount of diced ham and diced cucumber should not exceed the amount of eggs
3
One bite down and start a beautiful day.😄
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