pie bottom]
Oat banana almond powder or milk powder or not put
I use the whole grain of thick oats, a little broken, and banana, powder with mixing evenly;
Low card one person apple pie (air fryer version)(ref.kxxx)
The original recipe is a 6-inch pie model. I ate it alone and reduced the weight by half, 343 kilocalories. If I didn't put almond powder and syrup, it would be even lower. Air fryer and oven time are attached together.
Food Ingredients
Oats (ready-to-eat oats for the original prescription, thickened whole oats for my use and slightly broken)
30 grams
Banana
half root
Flat peach kernel powder (the milk powder used in the original prescription can also be used without anything)
5 grams
Eggs
1
Milk
30 grams
Cinnamon powder (do not like can not add)
2 grams
Apple
half
0 calories of sugar (original side none)
1 gram
Agave Syrup or Honey (Original None)
A little
Step
1
2
Spread in the mold (pay attention to the edge of the pie, followed by egg liquid), air fryer 180 degrees for 5 minutes;
(Original: oven 180 degrees for 10 minutes)
(Original: oven 180 degrees for 10 minutes)
3
pie stuffing]
Slice the apple and spread it in the bottom of the baked pie, taking care not to spread the edge of the pie;
Slice the apple and spread it in the bottom of the baked pie, taking care not to spread the edge of the pie;
4
Egg milk cinnamon powder 0 carat sugar, stir well;
(The original side did not put cinnamon powder and sugar, may be relatively light)
(The original side did not put cinnamon powder and sugar, may be relatively light)
5
Drain the egg liquid in the pie, air fryer at 180 degrees for 10 minutes, brush a little diluted syrup or honey, and cover with tin foil at 200 degrees for another 5 minutes (the last two steps are to make the pie look better and avoid drying);
(Original: oven 180 degrees 25 minutes)
(Original: oven 180 degrees 25 minutes)
6
Grilled and garnished with a little powder (flat peach kernel powder or sugar powder or milk powder);
7
Finish.
