Light sweet lily lotus lamp
Sweet is the source of human happiness, it can often stimulate other flavors, so that a variety of delicious, fragrant sublimation. It coincides with autumn, when all kinds of fruits are abundant, I want to eat some flour, glutinous, sweet and warm dishes. Although with the growth of age, in line with the purpose of managing the body and skin, the sugar content in the daily diet is controlled from time to time, but the sweetness cannot be lacking. Fortunately, I have Swire Luo Han Guo instead of sugar, which is a naturally extracted sugar substitute. The main raw materials are Luo Han Guo glycoside extracted from high-quality Luo Han Guo, 0 sugar, 0 card, 0 fat, healthy and safe! In today's prevailing light food doctrine, it is undoubtedly the first choice for sugar substitutes. This Chinese dish not only looks beautiful, but also enjoys health and sweetness ~
Food Ingredients
Lanzhou Lily
2 only
Iron Stick Yam
250g
purple cabbage
one or two tablets
Carrot
A little
Xiaoqing Kumquat
2 One
Swire Luo Han Guo Sugar Substitute
40g
Matcha powder or spinach juice
A little
water starch
1 scoop
Step
1
Prepare ingredients
2
Lanzhou lily is the best choice for lily, wash away the soil and pick the lily flap.
3
One or two pieces of purple cabbage is enough
4
Add a small amount of water and beat it into mud with a cooking machine. Two drops of white vinegar or lemon juice can be dropped in the water to prevent grayish purple cabbage juice from being beaten due to the difference in pH value of the water.
5
Filtration
6
Take purple cabbage juice
7
When processing purple cabbage, you can wash the iron bar yam and steam it thoroughly for about 15 minutes.
8
slightly cold, peeled
9
With Swire Luo Han Guo sugar on yam seasoning, sweet very good entrance. Try to clean the knots and whiskers on the yam skin.
10
Swire Luo Han Guo sugar substitute bag is very easy to open, and it opens as soon as it is pulled. It also comes with a sealing strip to keep the bag dry. The main sweetness of its ingredients comes from mogroside, which is very pure in sweetness.
11
Grind the yam and take about 40g of Swire Momordica grosvenorii instead of sugar. Daily diet control sugar can control abnormal blood sugar, prevent aging and obesity
12
Add crushed yam, add two spoonfuls of purple cabbage juice and mix well
13
You can use a cooking machine or mashed potato tools to scoop out a purple yam dough like rubbing dough. This dough can be eaten directly, but I want to further shape it.
14
Drain the washed lily slices and insert them onto the yam dumplings.
15
From the bottom of a circle to insert, first select the large lily insert
16
Layer by layer up a circle inserted
17
After completion, 250g of yam mud made three lotus flowers. The middle flower center is empty.
18
How many lotus flowers are put on a plate as you like, but when the plate is installed, it is even steamed, and it is not easy to take it off after steaming. This point should be noted. Fire steamed for 6 minutes
19
Rub carrots into crumbs or silk with a grater to simulate stamens. Xiaoqing kumquat is cut in half to make a flower heart and embellish it.
20
Mix the matcha powder with water, add a spoonful of Swire Luo Han Guo instead of sugar, a spoonful of water starch, and heat to thicken the sauce.
21
Gently scoop beside the lotus flower
22
Embellish some small round leaves such as copper money grass can be
23
Soft glutinous flour and sweet, strong satiety, and accurate control of sugar will not be fat
24
Swire Luo Han Guo Sugar Substitute, Good Companion for Daily Sugar Control
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