Vegetable Baba (Corn Flour)
Food Ingredients
Corn flour About 400 grams
Bean Noodles About 200 grams
Baking Soda One drop, about two or three grams
Water right amount
Eggs One, or not, more water is fine.
dish Seasonal vegetables will do.
Step
1
The meat dishes are mixed. I use hawthorn, meat and shrimp.
2
If there are no eggs in the house, there will be no eggs. The proportion of ingredients in the above list is also about the same. Corn flour is more delicious than bean flour. Bean noodles can be bought in supermarkets and ground with soybeans. It's cheap. Corn flour is ground in the village and is also sold in supermarkets. Corn beans are best eaten nutritionally together. Soybeans are rich in lysine and tryptophan, which are just missing in corn and can be well supplemented together. Adding baking soda can not only soften, but also turn the nicotinic acid in corn into something that can be absorbed by us, so the combination of these three strong forces is very comprehensive in nutrition!
3
Add water is to add this state to the figure, must not be too soft, also don't be too hard, is to feel the water is just absorbed by them, and then have the kind of pounding pounding moist feeling😂I don't know if this description can be used😄
4
Well, get started. Especially good wash don't worry, much better than flour wash. Dig a piece of dough out. It should be made flat, not thin, just thicker. Then put the dishes on it, and only the small ones can be wrapped with small hands. Put more vegetables and the skin will be thin. At first, you can put less vegetables and master them slowly. Then two hands ball back and forth the noodles and wrap the dishes in. I can't take that photo for everyone to see.😂Next time you send the specific map, or you can look at other people's recipes.
5
That's it, the food is wrapped in! You can make it more round and better looking!
6
It's wrapped. The corn leaves under the mat are all on the north side. No cloth will do. If you put too much food, it's easy to leak out. It's okay to eat it yourself. Ha, ha, ha, ha, ha, ha, ha, ha, ha.😂
7
16 minutes, medium fire. ready to eat
8
not bad, the skin is not thick, delicious☺️
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